meeting a friend in the garden or at park.Rushing back into past routines may lead to further anxiety or stress.Ī person may want to try some of the following to ease themselves into post-lockdown life: When dealing with post-lockdown anxiety, it is important that a person takes things slowly. The following at-home techniques may help people overcome post-lockdown anxiety, according to the United Kingdom’s National Health Service (NHS): Take things one step at a time There are some other steps a person can take alongside or before seeking medical help. Learn about mental health resources available here. Doctors may also recommend certain medications to help a person with anxiety. These may include talking therapy, often with techniques such as cognitive behavioral therapy (CBT). If someone is struggling due to changes in their mental health, they should contact a mental health professional to discuss treatment options. Learn more about causes and coping techniques for anxiety here.Īdjusting to life after lockdown may be difficult, but there are various methods a person can use to ease these anxieties. When working, or thinking about work, a person may experience symptoms of anxiety such as: Healthcare workers may experience anxiety due to high work levels and patient mortality rates. Research from 2021 found that healthcare workers were significantly more likely to experience anxiety during the initial lockdowns. People who work in healthcare may have additional anxiety about working after lockdown. Additionally, a person may feel that they no longer know how to deal with in-person customer interactions. For instance, a person may be anxious about traveling on a crowded train to go to work. Going back to in-person workdays may result in anxiety for some people. Many people will have become used to working online during lockdown. Learn more about coping with agoraphobia during the COVID-19 pandemic here. being in enclosed spaces, such as shopsĪ person with agoraphobia may experience panic attacks, or panic-like symptoms, such as:.Agoraphobia is an anxiety disorder that causes a person to panic when: Having anxiety around leaving the house can be part of agoraphobia. Additionally, a person may fear that by going out, they may expose themselves to COVID-19. A person may want to stay in their house to avoid interacting with other people. Additionally, 42 states issued stay-at-home orders for varying periods of time in 2020.Ī person with anxiety about leaving their house after lockdown may have various worries about going outside. These guidelines included keeping 6 feet away from other people and avoiding crowds. Learn more about social anxiety disorder here.Īt the start of the COVID-19 outbreak, the Centers for Disease Control and Prevention (CDC) outlined certain guidelines to help stop it from spreading.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |